I've lost 100 pounds that I put on in a long-term bout of depression. That's me right at my heaviest in 2010 and right is summer, 2014. I'm writing a series of +How-I-lost-weight tips. I used an assortment of methods to get the weight off, the biggest being just plain eating less. And I realized that by dieting, counting calories, eating less, I'm not only doing myself a favor, I'm helping others. I have more money to share now that I'm buying less food. Here's a tip on how to eat less.
Diet Tip Wait 10 Minutes Before Eating More
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